tag:blogger.com,1999:blog-8007296359129059610.post5423427268802916420..comments2023-03-27T02:21:03.089-07:00Comments on OC Trail Tales- Group Running Program: Last Long Run Before Bulldog!Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8007296359129059610.post-18369346495797260902010-08-11T06:16:42.216-07:002010-08-11T06:16:42.216-07:00Hey Gang,
Don't forget to stay limber for our ...Hey Gang,<br />Don't forget to stay limber for our race by practicing the post-run stretch that we did the other day at the park. You can also watch it on the you-tube clip from one of the older posts! Remember that you don't want to go into deep stretches BEFORE you run, just a good warm-up with sun salutaions or walks or dynamic stretching. Please check out free yoga on www.yogatoday.com. Please ask me about new member intro specials at various studios too! <br />Bulldog or Bust,<br />Sweet Peaviknjohnhttps://www.blogger.com/profile/00807471936472065843noreply@blogger.com