Friday, July 30, 2010

Aug 1st group training run

 Good Morning!

We will be meeting at our same location on Sunday at 6:45am then starting at 7am.  This weekend we will venture out to Aliso Woods to place called Top of the World. That total distance is 12 miles. There will be a water stop at the bottom of Willow and also at the Top of the World with restrooms.

For the 50k group- I would strongly urge you to practice your drop bag "system" if you need a shoe and sock change etc have all that stuff packed in your car ready to go...this will help you in the long run...if you need help with this "system" please ask coach corrinne or me for help. I believe we will have 1 new edition Yolanda to our group this Sunday she just finished S.F Marathon last week. Here are the detailed directions of how to find us...

Coastal Peak Park is at the corner of Ridge Park Road and East Coastal Peak.  Taking the 73 toll road exit Newport Coast Drive making a left until you hit Ridge Park Road.  Turn left on Ridge Park Road and follow it up the long hill until you reach East Coastal Peak.  If you don’t want to take the toll road you can access Newport Coast Drive from E. Coast Highway or Bonita Canyon Road. Link