Wednesday, August 3, 2011

Race Week and Beyond

Its our last Peter's Canyon race this Thursday- everyone in the group has developed into stronger runners since April when we started. We will have our Booth at the race on Thursday along with some post run refreshments please wear your Group shirts :)

Going forward we will have a set schedule beginner/intermediate at Coastal Peak Park @ El Moro starting Saturday Aug 6th, @8:00am (4 miles) Directions (El Moro meeting place at Coastal Peak Park is at the corner of Ridge Park Road and East Coastal Peak.  Taking the 73 toll road exit Newport Coast Drive making a left until you hit Ridge Park Road.  Turn left on Ridge Park Road and follow it up the long hill until you reach East Coastal Peak.  If you don’t want to take the toll road you can access Newport Coast Drive from E. Coast Highway or Bonita Canyon Road.)

The Runs will vary in length from 4-8ish miles depending on the level of runners that sign up for the Fall Program. Donna Reed will be leading the group for OC Trail Tales. She is an experienced trail runner and has gone thru our program since last year. Coach Corrinne and Pete will meet everyone at the tail end of the run for Post Run goodies. Please Review the training Calendar for the latest updates and details- you can even sync the schedule to your smart phone :) reply back and ask us how.

Sunday's run will designated for the advance group that is putting long distance miles for 50k,50 mile, 100k and 100miles.  The meeting times and location will vary from week to week.

Reply to this email or post if you want to get started this Saturday we will send you all the details and directions.

Cheers
Pete and Corrinne