Tuesday, October 23, 2012

OC Trail Tales keeps Running!

WOW! 

You guys just keep going like little energizer bunnies! 





This past weekend we had runners doing their first 50k, 25k, and 10 mile runs! Unbelievable! You have all been working so hard towards your goals, and it makes me so happy to see each of you achieve those goals! You really should be proud of yourselves for sticking to your training plan, being consistent, and following through with what you set out to do! 

I know for some of you, your goal is complete, so congratulations! I know for others, you are just getting started, and these races you have been doing are stepping stones to a larger goal for yourself.  Please remember to be consistent, and listen to your body as to avoid injury. You have all been doing great, congratulations in completing the first task! 





As we move into the Fall and Winter months,Please remember class etiquette. Please remember to keep drinking even though it is colder.  You still need hydration and we don't want to have to carry you out from a trail run from lack of fluids.  Please bring a headlamp to class,trying to share a single bulb is hard to do, you might even need one in the mornings soon.  :)  Dress in layers, and try to bring something dry to change into after our runs.  It is no fun to drive home wet and cold. You might want to bring a towel as well.  Pack your beanies to keep your head warm after as well.  Please don't come to class sick and infect your team members.   Most of all, please be welcoming and friendly to everyone.  :)  We need positive vibes!

Congratulations everyone, you all inspire me with everything you all do!