Monday, March 18, 2013

OC Trail Tales- Spring Session Party March 25th


You are invited to our Spring Session Party at Road Runner Sports in Laguna Hills.
Meet fellow runners, hear from our Coaches regarding the various running and triathlon programs.
Running is fun and for everyone. Check out this running inspired video just released.


RSVP Here

Party Details:
Short easy run @6pm
6:45pm- Food (Pizza, and Dos Equis Beer)
7:00pm- Information Session (Meet the Coaches)



Train with Us
(Off the couch 5k/10k’s)

  • Training Plan

  • Online Meal and Training journaling
  • Running Assessment (Find your hr zone)
  • Goody Bag-w HAT
  • Discounted Races Entries*
  • Mon, Wed, Sat
  • 1 on 1 Consults 2 x Month**
Endurance Training- Half Marathon & Marathon
(13.1/26.2 Distance)

  • Training Plan

  • Online Meal and Training journaling
  • Running Assessment (Find your hr zone)
  • Goody Bag-w HAT
  • Discounted Races Entries*
  • Mon, Wed, Sat, Sun
  • 1 on 1 Consults 2 x Month**
Ultra Endurance Training - Ultra Marathon
(50k/50 Mile ULTRA)

  • Training Plan

  • Online Meal and Training journaling
  • Running Assessment (Find your hr zone)
  • Goody Bag-w HAT
  • Discounted Races Entries*
  • Mon, Wed, Sat, Sun
  • OC Trail Tales Shirt
  • 1 on 1 Consults 2 x Month**


Al la Carte/Add-on



“Run with Us”  Regular Price $100  / Member Appreciation Night Price $75

  • Weekly Email
  • Goody Bag-w HAT
  • Run with us (Mon, Wed, Sat)

Swim Only Regular price $75 / Member appreciation Night price $65

  • Weekly Email

  • Tues/Thur Pool Swim 6pm @ Altisma Park- 30082 Melinda Road, RSM
  • Underwater Videotaping
  • Weekly Swim Workouts

Ride Only Regular price  $60 / Member Appreciation Night Price $40

  • Weekly Email

  • Group Rides on Saturdays @9am
  • Distance will vary from 20-60 miles- route slips will be provided on meetup site.
  • Tire Changing Clinic
  • How to use clips in pedals
  • Bike Store Discounts at EDGE Cyclesports

    101 Triathlon Program
    Sprint and Olympic Distance

    • Training Plan

    • Online Meal and Training journaling
    • Running Assessment (Find your hr zone)
    • Bike Assessment
    • Swim Assessment
    • Goody Bag-w HAT
    • Discounted Races Entries
    • 1 on 1 Consults 2 x Month
    Endurance Triathlon
    70.3 to Ironman Distance

    • Training Plan

    • Online Meal and Training journaling
    • Running Assessment (Find your hr zone)
    • Bike Assessment
    • Swim Assessment
    • Goody Bag-w HAT
    • Discounted Races Entries
    • 1 on 1 Consults 2 x Month