This is for people wanting to explore the trails for the first time, as well as veteran trail runners wanting to experience more of a group training with a personal touch.
The goal of this class is to get you to the start line of your Trail Race, injury free.
RSVP your next run NOW
Training Programs Offered:
Off the Couch- Getting Started
-You are starting something entirely new
-You want to be more healthy and fit.
-Each time you go out for a run you encounter a new side of yourself.
-Your workout starts to become a special time for you.
-You want to lose a few pounds
Intermediate Runner Program- Keep on moving
-You can identify with those who are addicted to running
-You may be intimidated by the “high achievers” — competitors and marathoners
-You always have a “glow” at the end of the run
-You rarely have a have a plan or goal
-You have a healthy diversion and don’t feel the need to get anything more out of it.
-You are a bit more independent.
-You prefer company to running alone, but you’ll pick and choose your group with care.
Competitor Program-Racing is the main driving force.
-You start to plan your running around racing goals
-You are racing for times
Ultramarathon Trail Running Program-
- A Runner that enjoys a change in scenery
- Trail running events that start at 50km (31 Miles)
Training Benefits:
1. Improved performance
2. Provide a breath of fresh air in training routines
3. Bring peace of mind to the athlete
4. Educator
5. Time Management
RSVP your next run NOW
RSVP your next run NOW
- Winter (Jan 6th- March 31)
- Spring (April 7- June 30)
- Summer (July 7- Sept 29)
- Fall (Oct 6-Dec 29th)
- Coach led group runs
- Monday night social runs
- Team Discounts
- Daily Training Plan
- Technical HAT
- Training Support-access to coaches through email, phone, or in person contact 7 days a week.
- Fun and Educational Events
Training Programs Offered:
Off the Couch- Getting Started
-You are starting something entirely new
-You want to be more healthy and fit.
-Each time you go out for a run you encounter a new side of yourself.
-Your workout starts to become a special time for you.
-You want to lose a few pounds
Intermediate Runner Program- Keep on moving
-You can identify with those who are addicted to running
-You may be intimidated by the “high achievers” — competitors and marathoners
-You always have a “glow” at the end of the run
-You rarely have a have a plan or goal
-You have a healthy diversion and don’t feel the need to get anything more out of it.
-You are a bit more independent.
-You prefer company to running alone, but you’ll pick and choose your group with care.
Competitor Program-Racing is the main driving force.
-You start to plan your running around racing goals
-You are racing for times
Ultramarathon Trail Running Program-
- A Runner that enjoys a change in scenery
- Trail running events that start at 50km (31 Miles)
Training Benefits:
1. Improved performance
2. Provide a breath of fresh air in training routines
3. Bring peace of mind to the athlete
4. Educator
5. Time Management
RSVP your next run NOW
