Tuesday, September 24, 2013

Time to get down and dirty!

You are invited to come to our information night at Road Runner Sports Laguan Hills-Monday Oct 7th. @6pm
RSVP run@octrailtales.com

We have various running programs for all levels.

We will have several FREE Tough Mudder entries to giveaway. Must be present and registered for training program.
You will receive a CASE of Dos Equis Beer

Free Entry to Tough Mudder Nov 10th. in Temecula, CA
You will receive: Dos Equis VIP Hospitality and Shawg.

When: Weekly training runs will be at 6:00pm on Monday/Wednesday and  7:00am on Saturdays and Sundays.
Where: The group meets at Road Runner Sports on Monday and at Quail Hill on Wednesdays and Saturdays.
Program Cost: Training Program Starts at $95 up $200 (does not include race registration.) Along the way, we'll keep you moving with guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.
Just Run Club Fee of $150 for the Year.
As part of the Train with Us program, participants will receive the following:
  • A 10-week training program and calendar with workouts provided
  • Coach-guided weekly training sessions
  • Access to coaches via email during the week
  • Tech Socks, Case of Dos Equis Beer :)
  • Informational clinics on proper footwear, injury prevention, nutrition, and more
  • Dedicated support from the coach to answer individual questions
  • The camaraderie of others with the same goal!
For more information please contact Pete or Corrinne run@octrailtales.com

Save the date Oct 7th @6pm

New fall running running program for beginners and intermediate. More details to follow.

Come try a Free group trail run Wednesday night 6pm or Saturday am 7am.


Pete & Corrinne