Thursday, December 19, 2013

What did you accomplish in 2013?

As we unwind and look forward to the 2014 Season ask yourself how did I do in 2013?
What was the greatest accomplishment?
What was the greatest disappointment?
What did you do in training to make you feel faster and stronger?
What was missing in your training?

We would like to hear from you.

Run with us in 2014

Tuesday, December 10, 2013

Dec 16th Informational Night at Road Runner Sports Laguna Hills

Dec 16th Information Night
6pm @ Road Runner Sports Laguna Hills 
Click here to rsvp! 
Race Goals Surf City Half Marathon, OC Chili Race Series

When: Weekly training runs will be at 6:00pm on Monday/Wednesday and  7:00am on Saturdays and Sundays.
Where: The group meets at Road Runner Sports on Monday and at Quail Hill on Wednesdays and Saturdays.
Program Cost: Training Program Starts at $95 up $200 does not include race registration.) Along the way, we'll keep you moving with guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.
As part of the Train with Us program, participants will receive the following:
  • A 10-week training program and calendar with workouts provided
  • Coach-guided weekly training sessions
  • Access to coaches via email during the week
  • Tech Socks, Case of Dos Equis Beer :)
  • Informational clinics on proper footwear, injury prevention, nutrition, and more
  • Dedicated support from the coach to answer individual questions
  • The camaraderie of others with the same goal!
For more information please contact Pete or Corrinne

Wednesday, December 4, 2013

Run with Us Every Monday Night at Road Runner Sports Laguna Hills

Your invited to run with us at Road Runner Sports Laguna Hills Every Monday night at 6pm.
We have runners at all levels from walkers to runners. Come and check us out.
Water and gels are served prior to the run and a post run stretch is lead inside the Store!
We typically run from 3-5 miles based on your level.