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Whether you’re a road runner seeking a new challenge, a hiker in need of speed, or beginner starting an exercise program, we have what you need to know to start trail running.
Thursday, April 28, 2011
Good Morning! If anyone is interested in Awesome Race Next Weekend Please Contact us ASAP! We have a few Discount Codes :) This is a FUN Race Guys! The Xterra Race Organizers put on a FIRST Class event.
Tuesday, April 26, 2011
Peters Canyon Recap
Thank you so much for coming out to Peters Canyon Kick off run! I had a great time getting to see old friends, and meeting new ones! I cant wait to get dirty with everyone on our Thursday night runs. Everyone did AWESOME! Some things we would like to talk to you about and things you should consider... How you will be carrying water? Shoes, some type of nutrition, electrolytes and safety. Please come 10 minutes early this week so we can discuss a few of these things. Hopefully this way we will be able to leave at 6pm as well. I know you all have things to do after, and dinner plans as well. :) If you were unable to fill out a form last Thursday, here is a link to download and print... click here Please have it ready to go and give to me so I can put it in our files.
This weekend we will be at Leona Divide 50 miler! Our Leona Group is all trained up, and ready to show us what they have done to prepare for their races! They are all going to do GREAT! I am SO excited, and can't wait to see each one cross the finish line! YAY! So excited! I know you guys are nervous, but you will ALL do AWESOME! You have trained really hard, and have all been really doing well on all of your workouts. :) I am so proud of you!
For those of you wanting to know what is next, we will be going back up to Holcomb Valley for the beautiful trails there. www.holcombvalleytrailruns.com Fees go up May 15th, and they sell out every year, so if you are thinking of doing it, you need to register now! Group training will start in a couple weeks for either the 15 or 33 miler. :)
Wednesday, April 20, 2011
YOU ARE READY.
You are invited to join us for our kick-off run tomorrow @Peters Canyon.-Cedar Grove Park, bring a friend and lets have a fun run.
The Summer Trail Run Series will make you feel like a kid again. Join your running friends for an evening 5 mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series. Stay afterward for music and BBQ. We have the Rough Fit Kids Obstacle Course again this year and a great play area so be sure to bring the kids!
Race Dates
June 9th
July 7th
Aug 4th
FAQ
Where do you guys meet?
Peters Canyon.-Cedar Grove Park, Tustin, California 92782
What Time do you meet?
6:00pm
How far do you run?
You can expect to run about 3-5 miles
Can I bring a friend?
Yes of Course
How Much is your program Fee?
Our Fee is $125 and it includes your entry into all
three races, goodie swag bag, oc trail tales training shirt.
Come and Run with us starting tomorrow.
RSVP Now
The Summer Trail Run Series will make you feel like a kid again. Join your running friends for an evening 5 mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series. Stay afterward for music and BBQ. We have the Rough Fit Kids Obstacle Course again this year and a great play area so be sure to bring the kids!
Race Dates
June 9th
July 7th
Aug 4th
FAQ
Where do you guys meet?
Peters Canyon.-Cedar Grove Park, Tustin, California 92782
What Time do you meet?
6:00pm
How far do you run?
You can expect to run about 3-5 miles
Can I bring a friend?
Yes of Course
How Much is your program Fee?
Our Fee is $125 and it includes your entry into all
three races, goodie swag bag, oc trail tales training shirt.
Come and Run with us starting tomorrow.
RSVP Now
Monday, April 18, 2011
Need some inspiration to get your week started? This should take care of it:
What a warm weekend! The OC Chili Runners did awesome! This was our last race of the winter and our trail running peeps excelled. The group started with no experience on Trails and were afraid of snakes, and getting dirty. Now they all have found the magic of running short hilly trails. Everyone is going to spring into the Summer Trail Series at Peters Canyon. Looking forward to finding ways to challenge our running both Veterans and Newbies.
Sunday we had our last long run for the Leona Group. Our first loop was really breathtaking, starting at 6am we had all of el moro to ourselves. We heard packs of coyotes, birds chirping, humming birds, and a double stacked rainbow. We managed to run alot of single track and kept it pretty mellow before linking up with the 8:20am crew. The 2nd loop everyone did fantastic this included newbie Karen, and Donna who just finished running Ragnar Saturday....Elizabeth and John finished strong.... the sun got the better of me on Sunday. However after having a sonic burger power aid slushy- the body is feeling stronger :)
Its Easter Sunday this weekend- so there will be no scheduled run for the groups. Enjoy the time with family and friends. And if you have time come out this Thursday at 6pm at Peters Canyon for a short fun run.
Cheers,
Pete
Wednesday, April 13, 2011
Unlock the Freedom of Running on the Trails
The Summer Trail Run Series will make you feel like a kid again. Join your running friends for an evening 5 mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series. Stay afterward for music and BBQ. We have the Rough Fit Kids Obstacle Course again this year and a great play area so be sure to bring the kids!
Race Dates
June 9th
July 7th
Aug 4th
FAQ
Where do you guys meet?
Peters Canyon
What Time do you meet?
6:00pm
How far do you run?
You can expect to run about 3-5 miles
Can I bring a friend?
Yes of Course
How Much is your program Fee?
Our Fee is $125 and it includes your entry into all
three races, goodie swag bag, oc trail tales training shirt.
Come and Train with us starting April 21st at 6pm.
RSVP Now
Monday, April 11, 2011
Perseverance
Hi everyone!
This weekend definitely turned out to be a better weekend than I originally thought. The rain came down this week, and I totally thought we would be washed out all weekend.
Saturday's last Chili group and first meeting/trial for Peter's canyon group met at O'neil, and it turned out to be a absolute gorgeous day! We had a few new people come out and they did great! We did have a river crossing, and a lot of mud to deal with, but I had fun, and I hope you did too. I know the weather was cold, and the time changed a bit, but we will have a normal time of Thursday nights starting April 21st at 6pm. This will get you prepared for the races that are also on Thursdays and at 6pm. :)
Leona group...OMG! This is why perseverance is the title. We are set to meet at 6am at El Moro for the Leona group to run 26 miles, and I get there, and the trails are CLOSED! Everyone arrives, and we decide to go to Aliso Woods/Top of the World. We all caravan there, and get going (an hour later), and have to cancel on a couple of people that were meeting at later times. Tom leads us through beautiful wilderness that most of the group has never been through before, then it happens...Annalese falls down. She is a trooper, and we all get to Top of the world, and notice, from her knee to her ankle, she is all bloody. Its okay, she is fine...We head back out, and not 4 minutes later, she hyper extends her knee, and it locks into place. Oh man...we have a nice 2 mile walk downhill to get her back to the car. Poor baby. Annalese, I hope you are okay, and I am waiting for your Dr. report. In the meantme, I sent everyone else on there merry running way, while I kept Annalese company, and then I disconnected with Donna, and Elizabeth. Donna, had her whole run mapped out prior to even waking up in the morning, but then was shattered when she arrived. She recouped, and went back to El Moro after our run in Aliso Woods, and did 2 loops on her own to mentally prepare herself. Awesome job Donna! Elizabeth had all her miles in with what we did in Aliso, so I hope you had a great run! You did Awesome!
In the middle of all this, Sue had to change locations, and we were texting as we ran, because she didn't want to get up to meet us at 6, so she ended up meeting us at Top of the World, and finished out with Tom and Yolanda.
Tom, and Yolanda, you guys rock...I went back out and stayed on the canyon floor. When i got down to the pavement, i realized i wasn't going to find you, so i took the beautiful single track Tom showed us in the am back, and found 3 friends. It was really something. I stood there for probably 10 minutes watching them, and they didn't mind. :) It really made my day. I guess the whole moral of this is, even tho life throws you curves, you just have to keep swinging! And guess what?! Everyone did, and i hope everyone had a great time. Annalese, You were so awesome, and I know you are going to heal up and rock Leona, and even play softball this season! :) (hummingbird told me so)
You guys inspire me and i am so proud of everyone. Please let me know where you want me at Leona. Elizabeth, do you want me to run with you? Do you want Pete at a certain aide station? You tell us, so we can make this experience the best we can for all of you! :)
This weekend, We have Chili Groups last Chili Race. We will see you guys at the race on Saturday! You are going to do Awesome!
Leona, I know you guys have Ragnar this weekend, and you are all going to do GREAT! Let us know if you are going to be up for a Sunday run. IDK...I think you are all ready, and really, it is better to be under trained than to try to get another long run in. You are all ready. I would rather you are all injury free, especially from Ragnar, and maybe some pavement issues after. Let us know! You are all doing Awesome!
Have a great week, and remember if you want to come out to our street runs on Monday and Wednesdays with A Snails Pace to get extra miles, please come on out to check it out. :)
Wednesday, April 6, 2011
Accomplish 3 Short Trail Races in 3 months
The Summer Trail Run Series will make you feel like a kid again. Join your running friends for an evening 5 mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series. Stay afterward for music and BBQ. We have the Rough Fit Kids Obstacle Course again this year and a great play area so be sure to bring the kids!
With each Trail Run entry get your choice of the BBQ* or event T-shirt*. Additional BBQ tickets and T-shirts will be available for a $5 donation.
* While Supplies Last
Race Dates
June 9th
July 7th
Aug 4th
Come and Train with us starting April 21st at 6pm. ALL 3 RACES are included with Training Program FEE.
RSVP Now
Monday, April 4, 2011
I did it!
Hi guys! I hope you all had a fabulous weekend like I did! Most of you know that we were unable to run with you guys on Saturday , and I was unable to run with you on Sunday, because I was recovering from my awesome day out in Oceanside! YAY! I completed my first 70.3 distance, Half Ironman! YAY! After being in my cast for 8 weeks, you all know how miserable I was, and was able to still complete my goal of my first half Ironman.
If you don't know what that is, well...1.2 mile swim, 56 mile bike, and then a nice 13.1 mile run. I was really nervous and even started to cry in the car when we got there. Pete was awesome and calmed me down enough to get out of the car and get my gear, and we were off to the transition area where we parted and i had to get ready by myself. I am glad I have had the best training partner to talk me through things over the years, so I knew I would be okay, and have everything I needed. What I didn't realize, was it was an in water start, and totally panicked! I got control of myself by 1/4 mile, and everything was fine. I was either going to have a great day, or not. I decided to have a great day, and make each sport of the event a nice enjoyable one. I am so proud to say, I really enjoyed myself, took my time, and didn't get caught up in anyone else's race but my own. :) Thank you for all your support, i felt every good vibration!
Oh, before I forget, I didn't get to mention last week (because I didn't know), Sue Rudolph place 1st in her age division at "Into the Wild" last weekend!! YAY! Way to go Sue! She ROCKED it! she was also awesome, and came out to see me on the run course of the 70.3 Ironman, and cheered with Pete to help me on in! Thank you Sue!
For this weekends runs...Saturday for the OC Chili and the new Peter's Canyon Group, that's right, we have a new group starting! We will be meeting at 8:00 at O'neil Park. (Directions: Getting there:
From Santa Margarita Pkwy turn on Avenida De Las Flores Make Left at First Light- Via Con Dios- Via Con Dios turns into Via Sosiego then turns into El Camino Montana..Park Along the side of street. You will see the entrance to the park ) This will be our last run before OC Chili Race the next weekend! For the newbies, Please bring water and if you have trail shoes, that would be the best to wear. I know we will have a larger group with all the new Peter's Canyon group coming out to check us out. We are all looking forward to that! If it does Rain Friday we will move the run to the bagel shop and run in Coto @8:00am.
Sunday we have another 26 miles to run for the 50 milers, and 10 for the 30 miles! :) Let's get this last good one in, and then its 2 weeks before Leona! It will be taper time soon! You guys are all doing SO Amazing! Total studs out there! I am glad you all seemed to enjoy the route this weekend as well. Let's meet at El Moro Ridge Park@ 6:00am. We will do the reverse of last weeks route starting with the NIX center and we will add 2 extra miles. For the second Loop Karen please meet us at 8:45am.
We need to get cracking on training for Whoo's in El Moro as well. Please let me know who is signed up, or who is going to be, i need to send in race entries, or call Molly ( race director), and let her know. :) I also need to figure out if i am running it or helping her. :)
Thanks again guys for all your encouragement and positive thoughts! A special thanks to Pete for believing in me when I didn't, and being there for me. I really appreciate you. :)
Corrinne
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