Thursday, May 20, 2010
Tuesday, May 18, 2010
Peters Canyon Trail Run Week 1 Training for the Bulldog 25/50k
Our First Training run is this Sunday, May 23, 2010. We'll start at 7:00 AM in Cedar Grove Park in Tustin. From there we'll run, jog, or walk 4-5 miles into the Peters Canyon Park. After the run there will be refreshments. For directions, click here.
Program Fee is $125 for 13 weeks. Includes Technical Shirt, Buff, Training Plan, Discounted Race Entry Fee (and a chance to win a free entry into Bulldog), Awesome Swag Bag,and Post Run Goodies.
Program Fee is $125 for 13 weeks. Includes Technical Shirt, Buff, Training Plan, Discounted Race Entry Fee (and a chance to win a free entry into Bulldog), Awesome Swag Bag,and Post Run Goodies.
Sunday, May 9, 2010
Trail Running Fun Facts
1. Trail Running is easier on your joints and tendons.
2. Smaller, more laid-back community and race scene.
3. Pretty Scenery.
4. Never boring.
5. Strengthens ankles and feet.
6. Strengthens your core.
7. You can walk the hills and feel good about it.
8. Its fun!
2. Smaller, more laid-back community and race scene.
3. Pretty Scenery.
4. Never boring.
5. Strengthens ankles and feet.
6. Strengthens your core.
7. You can walk the hills and feel good about it.
8. Its fun!
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