You Are Invited

Where?
Road Runner Laguna Hills
24291 Avenida De La Carlota
Laguna Hills, CA 92653

Time: 6:00pm

RSVP 


Come get your run on, and sign up for the Fall session for a VIP price. There are raffles and prizes along with our winners for the point system! You dont want to miss out!

In Store Discounts SAVINGS

Details:
6pm Run Start

6:45pm Information Session
-NEW Online Workout and Meal Planning
-Walking Program
-Off the couch 5k
-Intermediate
-Advanced
-Off Season Triathlon Maintenance Program

NEW Xterra So Cal Training program for both Newbies and Competitive runners.

7:30pm Raffles

NEW Online Workout and Nutrition Plans Available for both Local and Remote Athletes.

-Track all your training, nutrition and metrics
-Plan your entire season
-Upload works from 90+ devices
-Use you iPhone, iPad, or other device
-Track your runs and rides on your iPhone

2013 Events- Mark your calendars

Good Morning Everyone!
We will continue to add some of our favorites to this list. But this is a Great Overview what our focus will be on in 2013...
We will have a informational session Sept 10th @6pm
Road Runner Sports Laguna Hills
Questions? Email us


Jan 2013

• Winter Trail Run Series
• HURT 100
• Tinkerbell

Feb 2013

• OC Chili Trail Race
• Surf City Half Marathon

March 2013

• Desert TRI
• OC Chili Race #2
• Into the Wild OC Trail Run
• Coaster Run 5k, 10k
• Oceanside 70.3
• Chino Hills 15 mile trail run

April 2013

• Chino Hills 20 mile trail run
• OC Chili
• Leona Divide 50k/50 Miler
• Limestone Eco 12k/20k
• Xterra Malibu Creek 6k/22k Trail Race

May 2013

• Cinco de Mayo Half Marathon
• OC Triathlon
• Laguna Hills Memorial Half Marathon

June 2013

• Holcomb Valley Trail Run 7 mile/15 mile/33 mile option

• Peters Canyon Trail run #1
• Ironman CDA

July 2013

• Peters Canyon Trail run #2

Aug 2013

• Peters Canyon Trail run #3
• Camp Pendleton Sprint Triathlon
• Taco Run San Juan Hills
• Into the Wild Summer Run 8k

Sept 2013

• Into the wild summer run
• Tues Taco Run Oneil Park

• Leona Trail Race Series

Oct 2013

• Oct 6- Into the Wild 12k/20k

• Oct 7- Long Beach Half Marathon
• Whoos in El Moro 25/50k

• Oct 14- Xterra Point Mugu 11k/18k

Nov 2013

• Chino Hills Half/Marathon/50k
• Red Rock Marathon Trail Run

• Turkey Tri- Renegade

Dec 2013

• Xterra Crystal Cove
• Make Room For Santa

Xterra Crystal Cove Trail Running Program

Informational Session at Road Runner Sports Laguna Hills
Monday Sept 10th @6pm

RSVP HERE


What is Xterra Crystal Cove Trail Race?
6k and 15k Trail Race in El Moro State Park
Sunday Dec 9th

Race Details

Xterra Trail Running PROGRAM INCLUDES

• Support of 2-3 coaches w/diverse running experience
• Weekend Long Runs with Team
• Road & Trail Workouts 
• Training Schedule (Weekend Build OR Comprehensive Day by Day Program)
• Social Events 


NEW Online Workout and Nutrition Plans Available for both Local and Remote Athletes.

• Track all your training, nutrition and metrics
• Plan your entire season
• Upload works from 90+ devices
• Use you iPhone, iPad, or other device
• Track your runs and rides on your iPhone

POTENTIAL & OPTIONAL EXTRAS
• Race Plan Planning
• Time Trials & Recommended Training Races
• Support & Info Through Email, Phone & Facebook
• Clinics (Nutrition, Form, Core/Stability, etc.)

DETAILS:
Weekend Long Runs are focused on helping each runner become a more balanced runner. On the roads, we'll work on foot speed, impact conditioning and specific pacing and while on the trails we'll work on mental and physical toughness, power and stabilizing muscle strength.

Monday Night Runs also known as the Social Runs are community runs open to all.  These runs are always on the road starting from Road Runner Sports Laguna Hills. 

Wednesday Night Runs are specialty workouts that alternate between hill repeats, tempo paced runs, time trials and more.

Clinics are lead by coaches and other industry professionals to help you break through old challenges, teach you to properly hydrate, fully replace electrolytes, get adequate calories, and pace yourself. Other clinic focuses include core work, proper running form and breathing techniques.