Monday, December 5, 2011

Your Invited

As we are bracing for the new year we would like to invite you to Road Runner Sports in Laguna Hills for a VIP Christmas Party Dec 15th from 6pm-8pm.

-Raffles and Prizes
-Up to 20% discount on your purchases if you are already a VIP member.
-Sign up for our new trail running program to kick off the new year @ $62.50 per class.


Starting Jan 9th
-Mondays @6pm at Road Runner LH
-Wednesday @ 6pm at El Toro High School (Track Night)
-Saturday @7am at Hero's Park
-Sunday@ TBD Local Trail Run

12 Week Training Programs Offered by OC Trail Tales:

Off the Couch- Getting Started
-You are starting something entirely new
-You want to be more healthy and fit.
-Each time you go out for a run you encounter a new side of yourself.
-Your workout starts to become a special time for you.
-You want to loose a few pounds

Intermediate Runner Program- Keep on moving
-You can identify with those who are addicted to running
-You may be intimidated by the “high achievers” — competitors and marathoners
-You always have a “glow” at the end of the run
-You rarely have a have a plan or goal
-You have a healthy diversion and don’t feel the need to get anything more out of it.
-You are a bit more independent.
-You prefer company to running alone, but you’ll pick and choose your group with care.

Competitor Program-Racing is the main driving force.
-You start to plan your running around racing goals
-You are racing for times

Ultramarathon Trail Running Program-
- A Runner that enjoys a change in scenery
- Trail running events that start at 50km (31 Miles)

Also we have a Triathlon 101 program for Beginners that are just starting the Goal Race is Desert TRI in Palm Springs.

Training Benefits:

1. Improved performance

2. Provide a breath of fresh air in training routines

3. Bring peace of mind to the athlete

4. Educator

5. Time Management

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