Tuesday, October 12, 2010

Tougher Running Routes for OC Trail Tales

Good Morning-
I hope everyone found their legs on Monday. I know Sunday's run was tough and adding the heat made it much more difficult for everyone including myself. I feel that everyone did awesome with taking salt and gels at the right time. What I need to do is make sure people don't get lost. Since we all have hydration packs it would be a good idea to carry a map. Here is a link where you can download and print a map of el moro.

We are about 3.5 weeks away from the Catalina Eco Marathon and we need your applications if you plan to go... if you can't make it please let us know... and we need your checks for the class as well... this includes Korrin, Estaban, Donna, Tony, and Silvia.

Moving on to this weekend- lets meet at cooks again this time at 5:45am... yes Early Start- 50k runners we have a long 16mile run. and for the 25k folks we have 8-10 miler. The temps will be cooler... please come prepared there are NO water stops along the way and NO potty stops... please bring at least 64 oz of water for the 25 group and at least 110 oz for the 50k group (hydration pack and 2 water bottles). Should you have any questions please feel free to email us...o ya please bring your headlamp for the first 25 min of the run it will be dark but we will all enjoy a beautiful sunrise together...

Map to Cooks Corner---

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