Wednesday, June 23, 2010

Sunday June 27th

Good Morning!

This weekend will be fun. I hope everyone is on top of there training plan. Please remember that Saturday is your rest day. Please come to class well rested, and with a positive mental attitude.

For the 50K group lets start earlier at the same location off ridge park at 6am, lets try to bust out 5ish miles before 7am. Then we'll meet up with the 25k group to run the 10 mile loop. Sounds good? good- I'll see Linda, Natasha, and Tom at 6am. and the rest of the peeps at 7am.

How is everyone doing on their nutrition?
Also we need your bulldog apps! Cynthia, Linda, Natasha, and Shermans! lets go folks :)


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