Whether you’re a road runner seeking a new challenge, a hiker in need of speed, or beginner starting an exercise program, we have what you need to know to start trail running.
Everyone seems to be taking the sleeping-in pill lately. Lets try to meet at 6:45am so we can run by 7am this weekend! If you are late, the whole class runs an extra mile on you!! :)
Meet at 6:30am for a lil sun salute stretch? After 25Ker run, another lil stretch before i head out with the 50Kers? Post yoga, grub, and grog for sure this time!
Meet at 6:30am for a lil sun salute stretch? After 25Ker run, another lil stretch before i head out with the 50Kers? Post yoga, grub, and grog for sure this time!
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